Dale Bowman

About Dale Bowman

I am a highly experienced Personal Trainer with a Bachelor's (Hons) in Sports Development and Coaching, a Level 3 PT certification, and a Nutrition Diploma. As a competitive bodybuilder who has reached the PCA Brits and PCA Worlds, I bring a wealth of knowledge in physique transformation, strength training, and competition prep. I specialise in coaching individuals over 30, from beginners looking to get fitter and stronger to those aiming for high-level body recomposition or even stepping on stage. My training programs are tailored to suit each client's goals, lifestyle, and experience level, ensuring a sustainable and effective approach to fitness. My coaching services include one-to-one personal training, structured training plans, nutrition coaching, body recomposition guidance, and competition preparation. I also run group training classes, creating a motivating and supportive environment for clients to push their limits. Having helped over 100+ clients transform their physiques, I focus on delivering expert guidance, accountability, and progressive training strategies. Whether your goal is fat loss, muscle gain, improving overall fitness, or stepping into the competitive world of bodybuilding, I will provide the knowledge, support, and structure to get you there. Your fitness journey starts now - let's achieve results together!